{"name":"WaterDailyGoal water intake estimate","formulaVersion":"WDG-2026.06","input":{"weight":70,"unit":"kg","activity":"moderate","climate":"moderate","lifeStage":"none","glp1":false,"bottleSizeMl":710},"result":{"liters":2.6,"ounces":88,"glasses250ml":10.5,"bottles500ml":5,"range":{"lowL":2.3,"highL":3.4,"lowOz":77,"highOz":116},"fromFoodLiters":0.7,"electrolytes":{"recommended":false,"reason":"For everyday hydration, plain water and a normal diet cover your electrolytes just fine."},"safety":{"maxPerHourL":1,"flagged":false}},"schedule":{"stops":[{"time":"7:00 AM","label":"Start the day","glasses":2},{"time":"9:48 AM","label":"Top up","glasses":2},{"time":"12:36 PM","label":"Top up","glasses":2},{"time":"3:24 PM","label":"Top up","glasses":2},{"time":"6:12 PM","label":"Top up","glasses":2},{"time":"9:00 PM","label":"Wind down","glasses":2}],"stopDrinkingBy":"9:00 PM"},"links":{"calculator":"https://waterdailygoal.com/water-intake-calculator?w=70&u=kg&b=710","share":"https://waterdailygoal.com/share/water-intake?w=70&u=kg&b=710","methodology":"https://waterdailygoal.com/methodology"},"disclaimer":"General wellness estimate for healthy adults. Not medical advice or a substitute for a clinician."}