Shared result
2.6 L (88 oz) daily water goal
70 kg, lightly active, temperate. Aim for about 10.5 glasses today and ease off after 9:00 PM. Save the card, adjust the inputs, or use the full calculator to fine-tune bottles, wake time, and bedtime.
Suggested sip schedule
7:00 AM
Start the day: 2 glasses
9:48 AM
Top up: 2 glasses
12:36 PM
Top up: 2 glasses
3:24 PM
Top up: 2 glasses
6:12 PM
Top up: 2 glasses
9:00 PM
Wind down: 2 glasses
Ease off big drinks after 9:00 PM. Your day may vary with heat, exercise, illness, and clinician advice.