Tracker
Bottle tracker
Track one day or a full week by the bottle you actually use. Your progress stays in your browser, can be printed, exported, or copied as a shareable URL.
Litres per day
L
Your real bottle
ml
Active dayTrack one day at a time
Mon progress
0/ 6 bottles
0% done. 2600 ml left today.
Today
0.0 L
tracked
Week
0.0 L
0%
Streak
0 days
on goal
Bottle
500 ml
current size
Mon
0
0%
Tue
0
0%
Wed
0
0%
Thu
0
0%
Fri
0
0%
Sat
0
0%
Sun
0
0%
Maintained by the WaterDailyGoal TeamLast updated Editorial update; not a medical review.
Frequently asked
Does the bottle tracker save my data?
Yes, only in your browser local storage. WaterDailyGoal does not require an account and does not receive your tracker entries.
Can I share my tracker?
You can copy a URL that includes the goal, bottle size, and weekly bottle counts. Only share it if you are comfortable sharing those numbers.
Is bottle tracking better than counting glasses?
It is often easier because it matches the container you actually use. The best tracker is the one you can keep using.
Sources
- 1.U.S. National Academies (IOM/NAM), 2005 — Adequate total water intake of about 3.7 L/day for men and 2.7 L/day for women, including water from food and all beverages.Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate, Summary: water adequate intakes; drinks and food
- 2.European Food Safety Authority (EFSA), 2010 — Adequate total water intake of 2.5 L/day for men and 2.0 L/day for women under temperate conditions.Scientific Opinion on Dietary Reference Values for water, EFSA Journal 8(3):1459, abstract and conclusions
- 3.Mayo Clinic — General guidance of roughly 2.7–3.7 L of total fluids a day, with thirst and pale-yellow urine as everyday checks.