Tracker
Bottle tracker
Track one day or a full week by the bottle you actually use. Your progress stays in your browser, can be printed, exported, or copied as a shareable URL.
Mon progress
0% done. 2600 ml left today.
Today
0.0 L
tracked
Week
0.0 L
0%
Streak
0 days
on goal
Bottle
500 ml
current size
Mon
0
0%
Tue
0
0%
Wed
0
0%
Thu
0
0%
Fri
0
0%
Sat
0
0%
Sun
0
0%
Printable planning sheets
Preview and download without an account. Personalized files are made in your browser.
PDFs are available in English and Portuguese (Brazil). The preview shows the selected file language.
Weekly bottle tracker
Your chosen plan - amounts are not a prescription
Daily beverage plan: 2.60 L
Container: 0.50 L
| Day | Plan | Logged | Notes / check |
|---|---|---|---|
| Monday | 5.20 bottles | 0 / 0.00 L | |
| Tuesday | 5.20 bottles | 0 / 0.00 L | |
| Wednesday | 5.20 bottles | 0 / 0.00 L | |
| Thursday | 5.20 bottles | 0 / 0.00 L | |
| Friday | 5.20 bottles | 0 / 0.00 L | |
| Saturday | 5.20 bottles | 0 / 0.00 L | |
| Sunday | 5.20 bottles | 0 / 0.00 L |
Adult planning tool. Clinical fluid limits and clinician instructions override this sheet. Do not force drinking to complete a target.
Daily estimates use site assumptions, not a measured need. Team and race amounts are chosen by you; no medical dose or sodium requirement is calculated.
waterdailygoal.com/methodology | waterdailygoal.com/hydration-evidence
Personalized PDF is created in your browser. Keep the file private if it includes personal settings.
Frequently asked
Does the bottle tracker save my data?
Yes, only in your browser local storage. WaterDailyGoal does not require an account and does not receive your tracker entries.
Can I share my tracker?
You can copy a URL that includes the goal, bottle size, and weekly bottle counts. Only share it if you are comfortable sharing those numbers.
Is bottle tracking better than counting glasses?
It is often easier because it matches the container you actually use. The best tracker is the one you can keep using.
Sources
- 1.U.S. National Academies (IOM/NAM), 2005 — Adequate total water intake of about 3.7 L/day for men and 2.7 L/day for women, including water from food and all beverages.Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate, Summary: water adequate intakes; drinks and food
- 2.European Food Safety Authority (EFSA), 2010 — Adequate total water intake of 2.5 L/day for men and 2.0 L/day for women under temperate conditions.Scientific Opinion on Dietary Reference Values for water, EFSA Journal 8(3):1459, abstract and conclusions
- 3.Mayo Clinic — General guidance of roughly 2.7–3.7 L of total fluids a day, with thirst and pale-yellow urine as everyday checks.