شجرة قرار الإلكتروليتات

المصادر

• 1.American College of Sports Medicine, Exercise and Fluid Replacement — Athletes should start exercise euhydrated, limit body-mass losses during training, and replace fluid and sodium after heavy sweat losses.
• 2.McDermott et al., NATA Position Statement, 2017 — Sweat rate varies widely by athlete, heat, intensity, clothing, and acclimation, so pre/post body-weight checks are the practical way to individualise fluid plans.National Athletic Trainers’ Association Position Statement: Fluid Replacement for the Physically Active; individualized replacement and overdrinking
• 3.UK NHS (Eatwell Guide) — Suggests about 6–8 glasses (roughly 1.5–2 L) of fluid a day — water, lower-fat milk, tea and coffee all count toward the total.