حاسبة الترطيب بعد الساونا

المصادر

• 1.CDC/NIOSH heat-related illness guidance — Lists heat-stroke warning signs such as confusion, loss of consciousness, seizures, very high body temperature, and urgent escalation needs.
• 2.NHS, Dehydration — Discusses symptoms, small sips when feeling sick, oral rehydration solutions for relevant losses, and when medical help is needed. Recovery time depends on cause and severity.Things you can do; urgent advice and immediate action