هل تُحسب البيرة غير الكحولية ضمن الماء؟

المصادر

• 1.U.S. National Academies (IOM/NAM), 2005 — Adequate total water intake of about 3.7 L/day for men and 2.7 L/day for women, including water from food and all beverages.Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate, Summary: water adequate intakes; drinks and food
• 2.Mayo Clinic — General guidance of roughly 2.7–3.7 L of total fluids a day, with thirst and pale-yellow urine as everyday checks.
• 3.American College of Sports Medicine, Exercise and Fluid Replacement — Athletes should start exercise euhydrated, limit body-mass losses during training, and replace fluid and sodium after heavy sweat losses.