هل تُحسب مشروبات الطاقة ضمن الماء؟

المصادر

• 1.U.S. FDA caffeine consumer guidance — For most healthy adults, the FDA cites 400 mg of caffeine per day as an amount not generally associated with dangerous effects, while noting sensitivity varies.
• 2.Mayo Clinic Health System energy drinks guidance — Energy drinks commonly contain 100-300 mg caffeine per serving, and caffeine, sugar, and stimulant blends can affect sleep, heart rate, and blood pressure in sensitive people.
• 3.U.S. National Academies (IOM/NAM), 2005 — Adequate total water intake of about 3.7 L/day for men and 2.7 L/day for women, including water from food and all beverages.Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate, Summary: water adequate intakes; drinks and food