هل تُحسب مخفوقات البروتين ضمن الماء؟

المصادر

• 1.U.S. National Academies (IOM/NAM), 2005 — Adequate total water intake of about 3.7 L/day for men and 2.7 L/day for women, including water from food and all beverages.Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate, Summary: water adequate intakes; drinks and food
• 2.USDA FoodData Central — Provides nutrient profiles for foods and drinks, including water, sugar, sodium, and potassium values used for practical hydration context.
• 3.American College of Sports Medicine, Exercise and Fluid Replacement — Athletes should start exercise euhydrated, limit body-mass losses during training, and replace fluid and sodium after heavy sweat losses.